Sri Aurobindo Foundation for Indian Culture (SAFIC)

Functional Anatomy of Shoulder & Neck

Facilitator: Dr. S. Natarajan, Ph.D

Duration: 5 days X 1.5 hour

Date: 4 – 8 January 2021

Time: 6.00 – 7.30 Pm

Contribution – 1500

For Online Registration and Further Details Visit

In this 5 days course, you will learn:

  • Enhancing your Asana practice
  • Fine tuning your teaching skills
  • Going deeper into Shoulder and Neck anatomy and Yogasana
  • Key kinesiological basics regarding the movement of this complex joint
  • Principles of safe practice for shoulder opening and strengthening yoga postures
  • Key alignment principles to ensure a safe practice
  • Do’s and don’ts for students with preexisting shoulder injuries or rotator cuff issues
  • Yoga asanas for cervical spondylosis and vertigo
  • Yoga to Ease Neck Tension from Slouching
  • Yogasana for Frozen Shoulder

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